Our mission? To help you reclaim your health and wellbeing, one step at a time. Life is better when you feel your best. If you’re ready to take that first step, we’re here to support you along the way.
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Feeling drained? Need more energy to enjoy life’s best moments?
Life’s demands can leave us putting off the things that keep us feeling our best. We think, “I’ll get to it later,” but later rarely comes. The truth is, taking small steps toward better health now pays off with lasting energy, vitality, and ease.
At Crawford Coaching, we believe in working smarter, not harder, by focusing on four essential areas: fitness, sleep, nutrition, and stress. No drastic changes or rigid programs here—just steady, manageable improvements that fit your life.
Group Program
The 5×5 Challenge
is a 5 week micro-habits challenge that’ll take just 25 minutes per day.
The tasks are simple.
They will each take 5 minutes or less.
They will create positive change.
ARE YOU IN?
Testimonials
Thanks Sami for lighting up my health journey. A1C is down by 3.6. Inspired to limit salt due to a dear friend. Time to get up and add more steps/movement in over the next 2 weeks.
— Melanie
Awesome….not overwhelming and totally doable.
— Wendy
I have taken up some habits from the last challenge and will certainly incorporate some new ones from this challenge.
— Elaine
Services
Challenges
Learn how to create healthy habits to renew your energy, confidence and resilience by pursuing a life that is active, nutritionally balanced and stress free.
Programs
Learn how to build health promoting habits into your daily routine. Each week, we explore one of the four pillars of health: Fitness, Sleep, Nutrition and Stress.
Coaching
Interested in getting personalized support with your health and wellness goals so that you can increase your energy, confidence and resilience? This is for you.
Packages range from $60-$250/month.
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